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	<title>Imagine If Fitness Studio Newport Beach</title>
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	<description>Expect Results With Imagine If Today...(949) 475-5555</description>
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		<title>Fitness goals (part 2)</title>
		<link>http://www.imagineiffitness.com/2012/02/fitness-goals-part-2/</link>
		<comments>http://www.imagineiffitness.com/2012/02/fitness-goals-part-2/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:29:29 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1375</guid>
		<description><![CDATA[During the last post I touched on one of the secrets to achieving what we all want in life &#8211; more happiness!  As I mentioned previously, one part of the secret is balance.   Did you have a chance to check in and monitor if your life is currently balanced?  What did you notice?  Is your [...]]]></description>
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		<title>Fitness Goals (part 1)</title>
		<link>http://www.imagineiffitness.com/2012/02/fitness-goals-part-1/</link>
		<comments>http://www.imagineiffitness.com/2012/02/fitness-goals-part-1/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:23:11 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1371</guid>
		<description><![CDATA[The other day when I was closing things up at Imagine If I noticed a couple of women from a nearby gym.  They were doing this odd bent over frog hop thing while hanging a medicine ball between their legs.  This exercise put them into a very dangerous position &#8211; their low backs were rounded [...]]]></description>
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		<title>Cleanse</title>
		<link>http://www.imagineiffitness.com/2012/01/belly-fat-blaster-cleanse/</link>
		<comments>http://www.imagineiffitness.com/2012/01/belly-fat-blaster-cleanse/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:23:23 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1337</guid>
		<description><![CDATA[&#160; When it comes to an attractive, sexy body what is the one physical trait that most people desire?  It’s the tight, toned tummy or the coveted six-pack!  Either way, having an attractive midsection ranks pretty high on the body wish-list for most of us.  Why then is it so hard to attain?  And why [...]]]></description>
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		<title>Personal Training Newport Beach</title>
		<link>http://www.imagineiffitness.com/2011/12/personal-training-newport-beach/</link>
		<comments>http://www.imagineiffitness.com/2011/12/personal-training-newport-beach/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:13:36 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1324</guid>
		<description><![CDATA[Have you heard of the disease called excuse-itis?  It’s not a new disease; actually it’s probably been around since the dawn of man.  You yourself may have it or you may know someone else who has it.  This disease stems from a poor mindset that begins when things don’t go our way or life hands [...]]]></description>
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		<title>Newport Beach Personal Training &amp; The Holidays</title>
		<link>http://www.imagineiffitness.com/2011/11/newport-beach-personal-training-the-holidays/</link>
		<comments>http://www.imagineiffitness.com/2011/11/newport-beach-personal-training-the-holidays/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:17:58 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1303</guid>
		<description><![CDATA[&#160; As we move into the holiday season most of us get busier and because of this, our stress level has a tendency to rise.  When stress goes up, cortisol also goes up making it easier to gain weight.  It can be a vicious cycle during this time of the year. &#160; The key to [...]]]></description>
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		<title>Getting Married?  Want to lose some inches?</title>
		<link>http://www.imagineiffitness.com/2011/07/getting-married-and-want-to-lose-some-inches/</link>
		<comments>http://www.imagineiffitness.com/2011/07/getting-married-and-want-to-lose-some-inches/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 22:33:26 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1059</guid>
		<description><![CDATA[Here&#8217;s a brief article a friend of mine who specializes in wedding photography asked me to write for her blog. Hey ladies!  First off, I want to say thank you to Marcella for featuring me on her blog and a thank all of you for reading this article.  My hope is that the material provided [...]]]></description>
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		<title>What’s the Real Reason Most Diets Fail?</title>
		<link>http://www.imagineiffitness.com/2011/05/what%e2%80%99s-the-real-reason-most-diets-fail/</link>
		<comments>http://www.imagineiffitness.com/2011/05/what%e2%80%99s-the-real-reason-most-diets-fail/#comments</comments>
		<pubDate>Tue, 24 May 2011 19:56:07 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1043</guid>
		<description><![CDATA[Maybe it is the approach.  Have you ever considered how important your mindset and your thoughts are when setting out to achieve a goal? From what I&#8217;ve seen, most individuals start their diet/program from a very unhealthy position.  Common thoughts behind beginning a program might be “I hate my thighs,” or “my butt is huge,” [...]]]></description>
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		<title>Coaches Part 3</title>
		<link>http://www.imagineiffitness.com/2011/05/coaches-part-3/</link>
		<comments>http://www.imagineiffitness.com/2011/05/coaches-part-3/#comments</comments>
		<pubDate>Thu, 05 May 2011 18:57:19 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[newport beach personal training]]></category>
		<category><![CDATA[personal training newport beach]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1035</guid>
		<description><![CDATA[#5 Top Coaches have a Coach/Mentor The very best fitness professionals have at least one coach/mentor/colleague that helps them with their own personal fitness goals.  The hardest part for most true professionals is assessing what their body really needs.  We all like to do the things we are good at and therefore typically do a [...]]]></description>
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		<title>Coaches Part 2</title>
		<link>http://www.imagineiffitness.com/2011/04/coaches-part-2/</link>
		<comments>http://www.imagineiffitness.com/2011/04/coaches-part-2/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 22:30:23 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[newport beach personal training]]></category>
		<category><![CDATA[personal training newport beach ca]]></category>
		<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1029</guid>
		<description><![CDATA[In the first part of this 3 part series, I introduced the concept that it’s not the “tool” that gets the job done, but rather the “craftsman” who’s hand the tool is in.  In the second part of this series, I will be touching on 4 of the main 8 things that the top coaches [...]]]></description>
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		<title>Shake Weight and Coaches</title>
		<link>http://www.imagineiffitness.com/2011/04/shake-weight-and-coaches/</link>
		<comments>http://www.imagineiffitness.com/2011/04/shake-weight-and-coaches/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 22:01:13 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[newport beach personal training]]></category>
		<category><![CDATA[personal training newport beach ca]]></category>
		<category><![CDATA[Recent]]></category>

		<guid isPermaLink="false">http://www.imagineiffitness.com/?p=1026</guid>
		<description><![CDATA[The thought occurred to me just the other day that fitness is one of the only mainstream areas where people attempt to do it themselves.  Can you imagine trying to fill your own cavities, perform your own knee surgery, or taking yourself through a mammogram and attempting to understand the findings.  Heck no.  Right? The [...]]]></description>
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