Comments for Imagine If Fitness Studio Newport Beach

Comment on Strong is the new skinny! by Kim Ball

Kim Ball — Fri, 03 Dec 2010 21:08:06 +0000

Great vids, Aaron!
Those visuals speak louder than any words. Attractive, lean ladies showing that strength doesn't mean manliness. It means being capable! Thanks for reminding us all of that. And good luck with your group classes!!

Cheers to real world strength,

Kim Ball
www.deliberatemovemementlbc.comhttp://www.deliberatemovementlbc.com>www.deliberatemovemementlbc.com;

Comment on Smile :) by Aaron Benes

Aaron Benes — Tue, 29 Jun 2010 13:08:51 +0000

You just did

Comment on Smile :) by Chaia Laurel

Chaia Laurel — Thu, 24 Jun 2010 16:00:45 +0000

Thanks for posting this… I loved it.

Wish I could give you a hug right now.

Comment on Smile :) by Aaron Benes

Aaron Benes — Thu, 24 Jun 2010 00:58:39 +0000

Yes!

Comment on Smile :) by Carrie Monroe

Carrie Monroe — Tue, 22 Jun 2010 20:07:50 +0000

Does it count if I was crying while smiling? – Free Hugs in Italy ~ Love it!!!

Comment on Fat Loss Friday by Carrie Monroe

Carrie Monroe — Wed, 19 May 2010 22:41:23 +0000

How cool is that? Love it!

Comment on Fat Loss Friday by Brandi Welles

Brandi Welles — Tue, 27 Apr 2010 06:02:54 +0000

woot woot!!

Comment on Sensational Saturday by lawrence

lawrence — Sun, 04 Apr 2010 02:38:05 +0000

Good One Aaron

Comment on Fat Loss Friday by Aaron Benes

Aaron Benes — Tue, 23 Mar 2010 15:50:10 +0000

My pleasure...Thanks for the comment!

If you are doing strength training you should definitely see your body transforming. Also and this is just a thought and I could be wrong about this - if nothing seems to help it may have something to do with your mindset. Possibly with how you are thinking and you may not even be aware if it. Just something to consider...

If you ever need any help in this area let me know. I'd be happy to assist you on your journey!

Stay strong

Comment on Fat Loss Friday by sybilizedliving.wordpress.com

sybilizedliving.wordpress.com — Tue, 23 Mar 2010 04:42:51 +0000

Thanks for this post Aaron. It's good to hear that what I've been doing is probably the best thing for me to be doing.

I've been doing the Precision Nutrition Lean Eating coaching program and they focus more on strength training than cardio (although we do 2 energy expenditure sessions per week right now).

Nothing seems to help with the random number generator moving (I've rotated systematically from 1200 calories/day to 2200 per day with no scale movement) but I do know my body is transforming - which must be due to the strength training.

I keep plugging along.

Anyway....thanks! I always appreciate your posts.