Foam Roller
Foam rollers work on the principle of SMR (self-myofascial release). Ideally, a properly functioning body should have strong muscles, which are balanced and also flexible, allowing them to work through the entire range of motion. Many people argue over various methods to achieve all of this, but as of yet I have not found an easier, more cost effective way than through the use of a foam roller.
Some of the benefits of using a foam roller on a consistent basis include:
- Improve tissue quality
- Increase muscle length (i.e.: increase flexibility)
- Eliminate adhesions and scar tissue
- Improve circulation
- Improve posture
- Reduce back pain
- Help increase range of motion
- Reduce soreness
- Reduce the chances of reaching a state of overtraining or overuse
- Decrease recovery time
- Increase athletic performance
- Increase power output
- Reduce general body aches and pains
As you can tell from the above list the benefits of using a foam roller for about 5 minutes a day are outstanding! The cost to benefit ratio is also incredible since you can purchase a commercial grade foam roller for less than $30, which should last for several years. Personally, I can’t think of anything else that can provide that many benefits in such a short period of time all for a few cents per day.