Coach Aaron
Aaron began his career as a coach at the very young age of 14. After a few years training in the world of martial arts, his sensei asked him to begin teaching the beginner adult class. From that point forward Aaron has continued coaching a wide variety of clients ranging from AYSO soccer players to college and professional athletes, including 2 years as the track coach at Irvine High School. Having a strong thirst for knowledge and a desire to enhance the lives of others, Aaron graduated with honors with a BS in Kinesiology then became a Certified Strength and Conditioning Coach with the NSCA. Aaron is also a certified Sport Performance Coach under United States Weightlifting. And a (FMS) Functional Movement Systems and Corrective Exercise Specialist (Level 2). He continues to diligently study under some of the top strength, fitness, health and nutrition experts in the country.
On a physical level, Aaron’s background is quite diverse. Early in his career he spent years studying martial arts where he gained large amounts of focus and discipline. From there his training moved into a variety of hobbies and sports including track and field, running, and swimming, on to kickboxing and boxing and then Olympic weightlifting, Power-lifting, and Strongman training where it mainly resides today. Having spent the last decade being coached by and training with many world champions in power-lifting, Olympic weightlifting and professional Strongman his under the bar experience and knowledge is rather extensive.
On a mental and spiritual level Aaron’s diligence toward understanding the human condition and human mind is rather apparent in his approach towards addressing each and every person he works with. Several years ago, on a quest to find inner peace and happiness Aaron set out to heal his wounded heart. Having to deal with issues of abandonment, anger, regret, his parent’s divorce, major conflicts, trauma, a broken heart, and many other issues forced him to seek help outside of his field. In doing so he became not only a more compassionate person, but was so motivated by his own personal transformation that he now employs the tools of his mentors. This journey enabled him to see with compassion, listen with empathy and produce incredibly effective and lasting change for his clients.
Although he is prepared in a wide variety of knowledge areas; Aaron specialize in a holistic approach and addresses each client on a physical, mental level, and emotional level; essentially helping them become their best self allowing them to live the life of their dreams.
Here’s what the experts say:
“Aaron Benes sets himself apart from others in the industry by having an unquenchable thirst for knowledge and a positive, focused mindset. No doubt, he is one of the top 1% of trainers in the Country. He continues to learn and stay on the edge and is absolutely one of the best at what he does.”- Alwyn Cosgrove
If you are looking to become your best self, reaching your potential both physically and spiritually, the team at Imagine If Fitness is your answer. Aaron Benes leads his team at the all inclusive fitness facility providing a comfortable, non-intimidating, friendly atmosphere giving you the tools you need to accomplish your goals. After working with Aaron to develop his business model I have seen how passionate he is about changing people’s lives and giving them the best there is to offer when it comes to mind and body transformation. If you are looking to become your best self, look no further than Imagine If Fitness where they are absolutely changing lives.”
- Rachel Cosgrove, best selling author of The Female Body Breakthrough, Co-owner of Results Fitness (top 10 gym in the USA by Men’s Health Magazine) and columnist for Women’s Health Magazine.
For more than 35 years, I have taught many thousands of people around the world how to resolve unnecessary human suffering. I have certified only a handful. Aaron Benes is one of them. But Mr. Benes is in a class by himself. His extraordinary physical, emotional and mental skills make him a truly gifted Destination Method Coach. He is the only person in the world to combine professional physical fitness training with the powerful tools of The Destination Method. His incredible physical strength and fitness is matched by his unwavering dedication to respectfully transforming the lives of all of his students and clients. His gentle, openhearted and transparent love of the truth, of people and of his work makes me proud every time I think of him.”
Dr. Robert Dee McDonald
Aaron Benes is NOT just a Personal Trainer. I was lucky enough to meet Aaron at a business meeting and initially thought, ok this guy’s probably just one of your typical run of the mill trainers that can help get my heart rate up, and pump our a few extra reps and break a little harder sweat than when I train on my own. After a few weeks of getting to know him a little better and learning more about the Imagine If fitness studio in Newport Beach I decided I wanted to see exactly what he had to offer.Upon getting to his facility for the first time, I could tell that his approach was going to be different from anything I had previously been exposed to. Aaron spent about an hour on our first visit learning about me, my goals and my current level of fitness. Not just body composition, weight and resting heart rate, but a thorough evaluation of all aspects of fitness including flexibility, balance, posture, muscle imbalances, functional movement screening and cardio capacity. I felt like Aaron was taking a very scientific and analytical approach using the latest techniques and research. It was obvious that he was gathering important data that would help him create a custom program tailored to my fitness goals.
My successive visits all built upon one another, building my level of fitness and taking me to a fitness level that I was not able to achieve on my own. After 6 weeks of training I was able to accomplish many of the goals that we had set and I continue to use his approach and refer friends and patients to him, knowing that they will have an exceptional experience. Also, If you have never used a Foam Roller give Aaron a call – this is a great tool that he insists that all his clients learn to use . . . possibly the best way to keep yourself flexible and actively recover from workouts . . . we now incorporate this tool with all of our patients in our clinic. Thanks Aaron!”
Dr. Tom H Hewitt
I first met Aaron at a workshop and really enjoyed his great energy and enthusiasm. He is a man with a wealth of knowledge and passion for training people to be the best that they can be. I have been working out all of my life and at age 49 began noticing body changes and structural modifications that was not to my liking. I decided to train with Aaron 2 days a week for 6 weeks as an experiment. I wanted to see if I could gain back the flatter stomach and the little extra lift’s here and there. Each week was a new routine which kept it interesting and the workouts got appropriately harder. I learned a lot of new moves that on my own would have never thought of, even as an experienced athlete and once personal trainer.I am currently recommending my patients at Center for New Medicine to seriously take advantage of the highly effective, educated and safe program’s that Aaron has to offer at Imagine If.
His studio is professional with unique equipment that makes it a special place to realize your fitness goals. I highly recommend anyone who is serious about getting or staying in shape to make an appointment and see for yourself that even at 49 years it is never to late to make the necessary changes to keep your youthful body in tip top shape. I lost 1.6% body fat and a few inches and gained a lot more strength in just 6 weeks. I am worth it and so are you
Truly,
Liliana Partida (CN)
Center for New Medicine
Aaron Benes and his staff at Imagine if will help you reach your health and fitness goals!Aaron is a experienced fitness and life coach that will spend quality time assessing a clients goals, then form a plan to help the client achieve those goals. He is extremely knowledgeable regarding nutrition, fitness and self help techniques to provide holistic health changing experience.
I have been working with Aaron for a month and have noticed fat loss, increased energy, more confidence and stamina in my athletic activities.
I highly recommend Imagine if and Aaron Benes for anyone looking to improve or maintain their health.
Dr. Ryan Samuelian
Aaron Benes is a true ‘Fitness Professional’. Not only can he boast of an impressive list of high quality education AND rich, diverse fitness experiences, but he is infinitely passionate about helping people to reach their transformation goals. That passion leads to dramatic results for almost every single person who passes through his topnotch facility.As a fitness professional myself, I am proud to have the opportunity to learn from Aaron on a regular basis. He is always on top of the latest research and constantly striving to provide the absolute best solutions for his clientele. His grasp of concepts in the fields of strength, conditioning and fat loss is incredibly comprehensive. And Aaron is no slouch on the motivational side of fitness and transformation!
It is refreshing to know that someone within our trade is, without doubt, dedicated to providing success, satisfaction and complete wellness to as many individuals as he can humanly reach. I know that Aaron puts in as much effort as he expects from his community of clients. I am honored to be associated with such a dedicated, caring individual – and I’m looking forward to witnessing his continued success at Imagine If…!
All the best,
Kim Ball, M.S.
